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Meet Andrea - Hi, I’m Andrea! Thank you for visiting Andrea Bonett Holistic and discovering more about Holistic Health for Horse & Rider! Allow me to share a little. My background and formal education is in Exercise Physiology. For a large part of my career I was a certified and licensed Athletic Trainer providing sports medicine support for middle school through professional level athletes. My passion for teaching started right after high school at a local gym as an aerobics instructor. Assisting others with their physical health is an important gift I’ve always wanted to share. Over the years I spent countless hours working my own body physically. Then a semester in college spent with a yoga teacher, from India, introduced me to the idea that the mind and spirit, not the body alone, are critical components in our overall wellness. https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/abff108b-a00f-46b0-a794-f5a760328851/yoga%2C+reiki%2C+meditation%2C+and+mindfulness+Andrea+Bonett.jpg Meet Andrea https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/1639095773119-0Y15MEGPOQJI68JDKYKX/andrea+bonett+holistic+healing.jpg Meet Andrea https://www.andreabonettholistic.com/work-with-me daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/5230e91c-88cb-4337-b081-02d7aaa048ba/image-portrait.jpg Work with Me - Hi, I’m Andrea! Thank you for visiting Holistic Health for Horse & Rider! Allow me to share a little. My background and formal education is in Exercise Physiology. My passion for teaching started right after high school at a local gym teaching aerobics. Helping others with their physical health was an important tool I’ve always wanted to share. Over the years I spent countless hours working my own body physically. Then a semester in college spent with a yoga teacher, from India, introduced me to the idea that the mind and spirit are also critical components in our overall wellness. https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/5230e91c-88cb-4337-b081-02d7aaa048ba/image-portrait.jpg Work with Me - my healing tools? Using yoga, reiki, meditation, and mindfulness tools as complementary practices we can support your purpose and presence in life. This in turn enables you to experience the calm, clarity, and centeredness that comes from living holistically. I know what you are thinking. Connecting the mind, body, and spirit sounds great! What about the horses? My love of animals has been part of my essence since childhood. My passion for horses evolved for me a bit later. After suffering many personal traumas I was introduced to the healing power of horses. Their sensitivity and knowing were a balm for my emotional wounds that I knew would be a part of me forever. As I incorporated my own yoga, reiki, and mindfulness practices in my holistic health journey, I noticed how the shift in me began to reflect not only my time in the saddle but any time overall that I spent with my horses. As I was experiencing my own evolution, my horses became more receptive to my energies and the healing circle between us just kept going. This shift is something that I believe everyone should experience, especially those whose lives are interconnected to their horses. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629228208633-MRVZOP9W3ULM55FZ3LIX/image-asset.jpeg Work with Me https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Work with Me https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629215774128-Y1N6QYBWTYW589L8RGUE/burst-sm%402x.png Work with Me https://www.andreabonettholistic.com/home daily 1.0 2022-02-20 https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/34d81448-8f48-4a49-9d5c-a12877672693/Andrea+Bonett+Holistic+Health+Journey.jpg Home - Your Holistic Health Journey By Andrea Bonett | Serving the Lehigh Valley area My approach to healing is unique. By using yoga, reiki, meditation, and mindfulness tools as complementary practices we can support your purpose and presence in life along your wellness journey. This in turn enables you to experience the calm, clarity, and centeredness that comes from living holistically. Learn more https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/8f6b47c2-d844-4e53-8dc1-e86e5cdfc71d/natural+healing+for+horses.jpg Home - A ‘bit’ about me Click here to learn more about me, including my background and passion for horses. You will also discover how including yoga, reiki and mindfulness to your everyday can enhance your overall wellness. https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/1639094413974-4OJWPRZFV5VK1SW9S6MW/holistic+yoga+Lehigh+Valley++Pennsylvania+PA.jpg Home https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/1639094437365-RFPA63NEOYO9VOQ0A6PL/Healing%2Bfor%2Bhorses.jpg Home https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/1639094491634-KFRK1U4RZ1UD2TA7I6NF/Reiki+energy+healing+in+Lehigh+Valley+Allentown.jpg Home https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/1639094758448-RNLIC0NZMG20G51DO1FE/Mindfulness%2B%2526%2BMeditation%2Bin%2BPennsylvania%2BPA.jpg Home https://images.squarespace-cdn.com/content/v1/619d53bed971991eb603573b/1639516221362-7XBPFI52RT8N9GWLNS52/Yoga+in+lehigh+valley.jpg Home https://www.andreabonettholistic.com/overview daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628880703435-K3DC3N8E15C7T6OCKSKD/course.jpg Overview A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/7c9b5fde-ff0f-425a-8ea8-ab1682332dc7/four-girls.jpg Overview https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Overview